[ Program ]

Optimization Program

Name: Optimization Program
Brand: Progevita
Price: 1650 EUR
Availability: InStock

When you already take care of yourself, the next step is not doing more. It is understanding better.

from 1,650€•From 3 nights

[ About the Program ]

Optimization Program is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.

Optimization Program is designed to turn effort into direction. We work on strength, biomarkers, recovery, and habits through a lifestyle audit that helps you understand where you are, define goals, and organize priorities for durable, measurable results.

[ Best fit ]

Ideal if you already train, care about nutrition, or track health metrics but want to know what to move first. We review diagnostics, evolution, rest, training, nutrition, and clinical context to decide which habits, tests, or treatments may create the most impact.

You want a structured clinical evaluation, not a generic wellness experience.
You want to recover energy, focus and physical capacity with objective data.
You need someone to translate biomarkers and habits into concrete decisions.

Optimization Programfrom 1,650€3 nights

Experience IncludedWhatsApp

[ Objectives ]

What we work on with you

Medical Consultations

We understand your current health state to offer you a personalized plan

Strength

We analyze your body composition and VO2max to improve your physical condition

Nutrition

Principles to build better nutritional habits and structured supplementation

Sleep

We optimize your circadian rhythm to turn rest into real recovery

Treatments

Interventions indicated when the data points to a clear opportunity

Physiotherapy

Body work to recover mobility, strength, and tolerance to effort

[ Your experience ]

From measurement to plan

The goal of Optimization Program is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.

Pre-consultation

We review your goals, background and preferred dates so the stay is prepared before you arrive.

Measurement

Medical consultation, body composition and functional testing help establish your real starting point.

Intervention

Training, recovery, nutrition and treatments are sequenced around the program goal and your response.

Plan

You leave with clear priorities, next steps and adjustments to keep progress going afterwards.

[ What's Included ]

Program Description

This is a 3 nights program that includes:

Progevita Protocol: the daily framework that organizes training, recovery, nutrition, and rest so performance improves under medical criteria
Lifestyle and habits audit plan: diagnostic evolution, goal definition, and priority setting
Prior medical consultation if needed
Comprehensive consultation with doctor the day after arrival
Bioimpedance with muscle composition and results workshop
VO2max measurement with specialist
1 IV drip per medical recommendation
Daily strength training, strength measurement, and protocol
Healthy activities selected according to your goals and the schedule of your stay
Biohacking program: balneotherapy, sauna, vaporarium, ice baths, and breathwork according to tolerance
Workshops on longevity, nutrition, meditation, and yoga
Accommodation in a double room with healthy and nutritious breakfasts, lunches, and dinners

[ Available Extras ]

Customize your experience

Add these services for a more complete experience:

Full blood test before arrival
Kit sent to your home via Ailin Health
Genetic test
General, nutrigenetics, or microbiome. Bring yours if you already have one
8Sleep Sleep Program
Limited spots, book in advance
Oura Ring during your stay
Melatonin profile & sleep protocol
Inflammation & aging: SuPAR Test, GlyconAge
Oxidative stress: Oxytest
Gut & sensitivity: Microbiome Test
Nutritional Genetic Test
Pharmacogenetic Test
Sport Genetic Test
Epigenetic Test
Fasting protocols
Soft: 24h OMAD | Hard: 72h water with supervision
Plasmapheresis
Plasma filtration under medical criteria
Regenerative Medicine
Regenerative medicine when the case justifies it

From

1,650€

3 nights (all inclusive)

Ready to start?

Choose your preferred dates and leave a €300 deposit to activate your medical pre-consultation.

Dive deeper into the science

Related reading

The concepts and treatments behind this program, explained on the blog by our medical team.

Sedentary lifestyle and health pillars: find what is missing before optimizing

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Strength by life stage: squat, chair stand and functional longevity

How to train strength in your 40s, 50s, 60s and beyond: squat pattern, chair stand test, sarcopenia, metabolic health and functional longevity.

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Sports recovery after 40: adaptation vs accumulated fatigue

How to separate adaptation from accumulated fatigue after 40: sleep, load, strength, nutrition, HRV, biomarkers and when to back off.

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Longevity Biomarkers: What to Track, How Often and Why

Which biomarkers to track to see how you are actually aging, how often to repeat them, and which ones matter most for healthspan and risk.