Inflammaging Program

Program

Inflammaging Program

Most accelerated aging begins before symptoms become obvious.

from 1,470€3 nights
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€300 deposit, deducted from the total. We confirm availability before closing the stay.

The program

Inflammaging Program is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.

Inflammaging Program measures silent inflammation, identifies what may be driving it, and creates a plan to reduce its impact. It integrates biomarkers, anti-inflammatory nutrition, movement, rest, balneotherapy, and indicated treatments to lower inflammatory load with clear clinical judgment.

Is it right for you?

A fit if you have fatigue, discomfort, irregular digestion, mild or moderate pain, slower recovery, or simply suspect that your body is operating with too much load. It is a program to understand patterns and prioritize changes, not to chase one miracle cause.

  • You want a structured clinical evaluation, not a generic wellness experience.
  • You want to recover energy, focus and physical capacity with objective data.
  • You need someone to translate biomarkers and habits into concrete decisions.

Clinical priorities

What we focus on

We do not try to optimize everything at once. We order these areas around your data and the program goal.

01

Medical Consultations

We understand your current health state to offer you a personalized plan

02

Strength

We analyze your body composition and VO2max to improve your physical condition

03

Nutrition

Principles to build better anti-inflammatory nutritional habits

04

Sleep

We optimize your circadian rhythm to turn rest into real recovery

05

Treatments

Interventions indicated by your markers and clinical history

06

Physiotherapy

Body work to recover mobility, strength, and tolerance to effort

Your experience

From measurement to plan

The goal of Inflammaging Program is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.

  1. 01

    Pre-consultation

    We review your goals, background and preferred dates so the stay is prepared before you arrive.

  2. 02

    Measurement

    Medical consultation, body composition and functional testing help establish your real starting point.

  3. 03

    Intervention

    Training, recovery, nutrition and treatments are sequenced around the program goal and your response.

  4. 04

    Plan

    You leave with clear priorities, next steps and adjustments to keep progress going afterwards.

Does this approach fit?

The next step is to choose dates and activate the medical pre-consultation.

Ask on WhatsApp

Scope

What is part of your stay

We show the essentials first. The full detail remains available without turning the page into an endless list.

  • Progevita Protocol: a daily anti-inflammatory structure combining nutrition, movement, rest, and recovery to lower inflammatory load and sustain results
  • 50-minute comprehensive consultation with doctor the next day + personalized plan
  • Diagnostics to evaluate inflammation
  • Complete body composition and results explanation workshop
  • 1 IV drip (detox, vitamin C, NAD+) per medical recommendation
View 7 more items
  • 30-minute relaxation massage
  • Meditation
  • Daily healthy activities based on the program goal and the schedule of your stay
  • Access to Balneotherapy, sauna, and vaporarium
  • Health, nutrition, and exercise workshops
  • Healthy, nutritious, and anti-inflammatory breakfast, lunch, and dinners
  • Accommodation in a double room
Additional options (13)

We assess them with you and only add them when they can change decisions.

  • Full blood test before arrival

    Kit sent to your home via Ailin Health

  • Inflammatory Tests GlyconAge

  • Sport Genetic Test

  • Performance and fitness test

    Including VO2max

  • Microbiome Test

  • Genetic Test

    General, nutrigenetics, or microbiome. Bring yours if you already have one

  • Nutritional & Pharmacogenetic Test

  • Epigenetic Test

  • Sleep Melatonin Profile

  • Derma: skin control

  • 8Sleep mattress

    Limited spots, book in advance

  • Oura ring during your stay

  • Dysbiosis test

    Useful when digestive history points to the microbiome as a relevant piece

3 nights

from 1,470€

Next step

Choose dates. We prepare the pre-consultation.

The deposit activates the initial review of your case and is deducted from the final price if you confirm the stay.

  1. 01Choose your preferred dates.
  2. 02Leave a €300 deposit.
  3. 03We confirm availability and activate the pre-consultation.
Ask on WhatsApp

Dive deeper into the science

Related reading

The concepts and treatments behind this program, explained on the blog by our medical team.

Inflammaging: Chronic Inflammation and Accelerated Aging

Inflammaging: Chronic Inflammation and Accelerated Aging

What is inflammaging, how it ages you from within, and science-backed strategies to slow it down. Complete guide with biomarkers, tests and treatments.

By Dr. Miguel Ángel Fernández Torán

Longevity Biomarkers: What to Track, How Often and Why

Longevity Biomarkers: What to Track, How Often and Why

Which biomarkers to track to see how you are actually aging, how often to repeat them, and which ones matter most for healthspan and risk.

By Dr. Miguel Ángel Fernández Torán

NAD+ Therapy: Benefits, Risks and Evidence

NAD+ Therapy: Benefits, Risks and Evidence

NAD+ therapy aims to increase availability of a coenzyme that declines with age and influences energy, DNA repair, and mitochondrial function. A practical guide to uses, routes, costs, and the limits of human evidence.

By Dr. Miguel Ángel Fernández Torán

Cellular Senescence: What It Is and How It Drives Aging

Cellular Senescence: What It Is and How It Drives Aging

Cellular senescence is the state in which a cell permanently stops dividing but does not die, instead releasing inflammatory signals that damage surrounding tissue and accelerate aging.

By Dr. Miguel Ángel Fernández Torán

Senolytics: the science of eliminating the zombie cells that age you

Senolytics: the science of eliminating the zombie cells that age you

Senolytics selectively destroy senescent cells that accelerate aging. From mice to the first human trials: what the science says and what you can do today.

By Dr. Miguel Ángel Fernández Torán

Anti-Inflammatory Diet: Evidence-Based Guide for Longevity

Anti-Inflammatory Diet: Evidence-Based Guide for Longevity

An anti-inflammatory diet reduces chronic inflammation markers linked to aging. Evidence-based guide: foods, mechanisms, Mediterranean weekly menu, and integration with medical treatments.

By Omar Kourani