Inflammaging Program
Most accelerated aging begins before symptoms become obvious.
Inflammaging Program is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.
Inflammaging Program measures silent inflammation, identifies what may be driving it, and creates a plan to reduce its impact. It integrates biomarkers, anti-inflammatory nutrition, movement, rest, balneotherapy, and indicated treatments to lower inflammatory load with clear clinical judgment.
A fit if you have fatigue, discomfort, irregular digestion, mild or moderate pain, slower recovery, or simply suspect that your body is operating with too much load. It is a program to understand patterns and prioritize changes, not to chase one miracle cause.
- You want a structured clinical evaluation, not a generic wellness experience.
- You want to recover energy, focus and physical capacity with objective data.
- You need someone to translate biomarkers and habits into concrete decisions.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze your body composition and VO2max to improve your physical condition
Nutrition
Principles to build better anti-inflammatory nutritional habits
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Interventions indicated by your markers and clinical history
Physiotherapy
Body work to recover mobility, strength, and tolerance to effort
From measurement to plan
The goal of Inflammaging Program is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.
Pre-consultation
We review your goals, background and preferred dates so the stay is prepared before you arrive.
Measurement
Medical consultation, body composition and functional testing help establish your real starting point.
Intervention
Training, recovery, nutrition and treatments are sequenced around the program goal and your response.
Plan
You leave with clear priorities, next steps and adjustments to keep progress going afterwards.
Program Description
This is a 3 nights program that includes:
- Progevita Protocol: a daily anti-inflammatory structure combining nutrition, movement, rest, and recovery to lower inflammatory load and sustain results
- 50-minute comprehensive consultation with doctor the next day + personalized plan
- Diagnostics to evaluate inflammation
- Complete body composition and results explanation workshop
- 1 IV drip (detox, vitamin C, NAD+) per medical recommendation
- 30-minute relaxation massage
- Meditation
- Daily healthy activities based on the program goal and the schedule of your stay
- Access to Balneotherapy, sauna, and vaporarium
- Health, nutrition, and exercise workshops
- Healthy, nutritious, and anti-inflammatory breakfast, lunch, and dinners
- Accommodation in a double room
Customize your experience
Add these services for a more complete experience:
- Full blood test before arrivalKit sent to your home via Ailin Health
- Inflammatory Tests GlyconAge
- Sport Genetic Test
- Performance and fitness testIncluding VO2max
- Microbiome Test
- Genetic TestGeneral, nutrigenetics, or microbiome. Bring yours if you already have one
- Nutritional & Pharmacogenetic Test
- Epigenetic Test
- Sleep Melatonin Profile
- Derma: skin control
- 8Sleep mattressLimited spots, book in advance
- Oura ring during your stay
- Dysbiosis testUseful when digestive history points to the microbiome as a relevant piece
Ready to start?
Choose your preferred dates and leave a €300 deposit to activate your medical pre-consultation.
Dive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
Inflammaging: Chronic Inflammation and Accelerated Aging
What is inflammaging, how it ages you from within, and science-backed strategies to slow it down. Complete guide with biomarkers, tests and treatments.
By Dr. Miguel Ángel Fernández Torán
NAD+ Therapy: Benefits, Risks and Evidence
NAD+ therapy helps restore a coenzyme that declines with age and influences energy, DNA repair, and mitochondrial function. A practical guide to uses, routes, costs, and the limits of human evidence.
By Dr. Miguel Ángel Fernández Torán
Cellular Senescence: What It Is and How It Drives Aging
Cellular senescence is the state in which a cell permanently stops dividing but does not die, instead releasing inflammatory signals that damage surrounding tissue and accelerate aging.
By Dr. Miguel Ángel Fernández Torán
Senolytics: the science of eliminating the zombie cells that age you
Senolytics selectively destroy senescent cells that accelerate aging. From mice to the first human trials: what the science says and what you can do today.
By Dr. Miguel Ángel Fernández Torán
Anti-Inflammatory Diet: Evidence-Based Guide for Longevity
An anti-inflammatory diet reduces chronic inflammation markers linked to aging. Evidence-based guide: foods, mechanisms, Mediterranean weekly menu, and integration with medical treatments.
By Omar Kourani