Women's Vital Path
Recover energy, strength, and clarity in one of the most decisive stages of women’s health.
Women's Vital Path is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.
Women's Vital Path is an integrative medicine program designed to understand hormonal transition, reduce inflammation, and build a long-term health strategy. It combines diagnostics, medical conversation, nutrition, strength, recovery, and support so you can embrace transformation with confidence and vitality.
For women who already notice hormonal changes or want to anticipate them with data. A fit if you want a clinical and practical reading of energy, strength, sleep, inflammation, and hormonal wellbeing, without minimizing symptoms or turning every discomfort into an unnecessary treatment.
- You want a structured clinical evaluation, not a generic wellness experience.
- You want to recover energy, focus and physical capacity with objective data.
- You need someone to translate biomarkers and habits into concrete decisions.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze body composition and VO2max to guide training
Nutrition
Principles to build better nutritional habits and supplementation
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Interventions indicated by symptoms, lab results, and medical judgment
Physiotherapy
Body work for mobility, pelvic floor health, and tolerance to effort
From measurement to plan
The goal of Women's Vital Path is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.
Pre-consultation
We review your goals, background and preferred dates so the stay is prepared before you arrive.
Measurement
Medical consultation, body composition and functional testing help establish your real starting point.
Intervention
Training, recovery, nutrition and treatments are sequenced around the program goal and your response.
Plan
You leave with clear priorities, next steps and adjustments to keep progress going afterwards.
Program Description
This is a 3 nights program that includes:
- Accommodation in double room
- Healthy and nutritious breakfast, lunch, and dinner
- Consultation with longevity specialist before your arrival
- Comprehensive consultation with doctor the day after arrival
- Hormonal cycle control test
- VO2max measurement with specialist
- Bioimpedance with muscle composition and results workshop
- Daily strength training, measurement, and protocol
- 30-minute relaxation massage
- Access to sauna, balneotherapy, and vaporarium
- 1 IV drip per medical recommendation
- Ozone therapy
- Progevita Protocol
- Plan for the next 12 months
- Workshops on longevity, nutrition, meditation, yoga...
Customize your experience
Add these services for a more complete experience:
- 8Sleep mattressLimited spots, book in advance
- Sleep Melatonin Profile
- Oura ring during your stay
- Regenerative MedicineRegenerative medicine when the case justifies it
- PlasmapheresisPlasma filtration under medical criteria
- Fasting protocolSoft: 24h OMAD | Hard: 72h water with supervision
Ready to start?
Choose your preferred dates and leave a €300 deposit to activate your medical pre-consultation.
Dive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
Menopause at Work: The Invisible Cost of Ignoring Women's Health
Menopause at work is not a cosmetic benefit: broken sleep, brain fog, hot flashes, anxiety, pain and shame can affect productivity, absence and retention.
By Clara Fernández
Menopause Brain Fog: Memory, Sleep, Estrogen and What to Check
Updated 2026: menopause brain fog often combines sleep disruption, estrogen fluctuation, stress, iron, thyroid, B12 and glucose. What to check and when to seek help.
By Progevita
Joint pain in menopause: tendons, frozen shoulder and smart training
Joint pain in menopause: why tendons, frozen shoulder and stiffness appear, what red flags to watch and how to train without making it worse.
By Progevita
Perimenopause and blood tests: what to measure before blaming hormones
What blood tests to consider in perimenopause: FSH and estradiol limits, thyroid, ferritin, B12, vitamin D, lipids, glucose, insulin and inflammation.
By Progevita
Strength training in menopause: muscle, bone and metabolism
Why strength training matters in menopause for muscle, bone, metabolism and body composition. How to start, what to measure and when clinical supervision helps.
By Progevita
Menopause and Longevity: When HRT Protects Your Healthspan
Menopause changes bone, muscle, sleep, and cardiovascular risk. Here you can see when HRT makes sense, what it may improve, and what to measure before deciding.
By Clara Fernández
Perimenopause: symptoms, duration, red flags and what to do
Perimenopause symptoms can include changing cycles, fatigue, hot flashes, broken sleep, brain fog, joint pain and sexual changes. Learn red flags, tests and treatments.
By Clara Fernández
Longevity Biomarkers: What to Track, How Often and Why
Which biomarkers to track to see how you are actually aging, how often to repeat them, and which ones matter most for healthspan and risk.
By Dr. Miguel Ángel Fernández Torán
Menopause hormone therapy in 2026: what changed, what did not, and how to decide safely
Menopause hormone therapy is being reappraised: less inherited fear from WHI, more clinical selection, and one core rule for women’s healthspan: timing, route and risk profile matter.
By Progevita Medical Team
Menopause and Weight Gain: Why It Happens and What Actually Works
Menopause isn't just hot flashes. Hormonal changes shift fat to your belly, reduce muscle mass, and alter your metabolism. Here's why you're gaining weight—and what science says actually works.
By Clara Fernández