Women's Vital Path
Balance your hormones and recover your energy during hormonal transition
Hormonal changes during perimenopause and menopause are one of the most important transitions in women's health. Low energy, sleep disruptions, mood changes, and body changes that often feel out of control. The Women's Vital Path program is about harnessing this moment and turning it into strength. Through advanced diagnostics, personalized nutrition, specific training, and restorative therapies, we help you understand your biology and guide you to build resilience.
This retreat is for women who want to understand how hormonal changes affect their bodies and well-being. Whether you've already noticed these changes or haven't experienced them yet, this is for you. It's for those who want to anticipate these changes and create a long-term plan.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze your body composition and VO2max to improve your physical condition
Nutrition
Principles to build better nutritional habits and supplementation
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Treatments that balance your body and activate your immune system
Physiotherapy
Treatments designed to heal and optimize your body's performance
Program Description
This is a 4 nights program that includes:
- Accommodation in double room
- Healthy and nutritious breakfast, lunch, and dinner
- Consultation with longevity specialist before your arrival
- Comprehensive consultation with doctor the day after arrival
- Hormonal cycle control test
- VO2max measurement with specialist
- Bioimpedance with muscle composition and results workshop
- Daily strength training, measurement, and protocol
- 30-minute relaxation massage
- Access to Sauna, Spa, Vaporarium
- 1 IV drip per medical recommendation
- Ozone therapy
- Progevita Protocol
- Plan for the next 12 months
- Workshops on longevity, nutrition, meditation, yoga...
Customize your experience
Add these services for a more complete experience:
- 8Sleep mattressLimited spots, book in advance
- Sleep Melatonin Profile
- Oura ring during your stay
- Regenerative MedicineAutologous stem cells with enriched plasma
- PlasmapheresisCleansing of toxins, heavy metals, and microplastics
- Fasting protocolSoft: 24h OMAD | Hard: 72h water with supervision
Ready to start?
Book a call with our team to design your personalized program. No commitment.
Book Women's Vital PathDive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
Menopause and Longevity: How HRT Protects Healthspan
Menopause is not only about hot flashes. It also changes bone, muscle, sleep, body composition, and cardiovascular risk. Here's where hormone therapy fits in a real longevity plan.
By Clara Fernández
Perimenopause: Symptoms, Duration, and How to Prepare
Perimenopause is not menopause — it's the hormonal transition that can last up to 10 years. Complete guide on symptoms (beyond hot flashes), key biomarkers, and evidence-based treatment options: hormone therapy, exercise, nutrition, and advanced therapies.
By Clara Fernández
The latest advances in hormone therapy: how women's health is changing in 2025-26
Far from being a simple end of menstruation, menopause marks a deep biological transition with significant long-term implications for women's health.
By Dr. Miguel Ángel Fernández Torán
Menopause and Weight Gain: Why It Happens and What Actually Works
Menopause isn't just hot flashes. Hormonal changes shift fat to your belly, reduce muscle mass, and alter your metabolism. Here's why you're gaining weight—and what science says actually works.
By Clara Fernández