Women's Vital Path
Recover energy, strength, and clarity in one of the most decisive stages of women’s health.
Women's Vital Path is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.
Women's Vital Path is an integrative medicine program designed to understand hormonal transition, reduce inflammation, and build a long-term health strategy. It combines diagnostics, medical conversation, nutrition, strength, recovery, and support so you can embrace transformation with confidence and vitality.
For women who already notice hormonal changes or want to anticipate them with data. A fit if you want a clinical and practical reading of energy, strength, sleep, inflammation, and hormonal wellbeing, without minimizing symptoms or turning every discomfort into an unnecessary treatment.
- You want a structured clinical evaluation, not a generic wellness experience.
- You want to recover energy, focus and physical capacity with objective data.
- You need someone to translate biomarkers and habits into concrete decisions.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze body composition and VO2max to guide training
Nutrition
Principles to build better nutritional habits and supplementation
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Interventions indicated by symptoms, lab results, and medical judgment
Physiotherapy
Body work for mobility, pelvic floor health, and tolerance to effort
Choose your experience
Women's Vital Retreat
Group experience with community
- Hormonal health masterclass
- Nutrition and supplementation masterclass
- Chronoregulation masterclass
- Diagnostics with key biomarkers
- Base programme treatments
- Personalized anti-inflammatory nutrition
- Activities: yoga, breathwork, hiking
- Access to thermal waters, sauna and ice bath
Women's Vital Path
Personalized programme with medical follow-up
Everything in the retreat, plus:
- Personalized medical consultation before arrival
- Detailed tailor-made health plan
- Post-stay follow-up call
- Complete diagnostics with 38+ biomarkers
- Advanced treatments according to prescription
- 12-month personalized action plan
- Flexible dates: choose when to come
From measurement to plan
The goal of Women's Vital Path is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.
Pre-consultation
We review your goals, background and preferred dates so the stay is prepared before you arrive.
Measurement
Medical consultation, body composition and functional testing help establish your real starting point.
Intervention
Training, recovery, nutrition and treatments are sequenced around the program goal and your response.
Plan
You leave with clear priorities, next steps and adjustments to keep progress going afterwards.
Program Description
This is a 3 nights program that includes:
- Accommodation in double room
- Healthy and nutritious breakfast, lunch, and dinner
- Consultation with longevity specialist before your arrival
- Comprehensive consultation with doctor the day after arrival
- Hormonal cycle control test
- VO2max measurement with specialist
- Bioimpedance with muscle composition and results workshop
- Daily strength training, measurement, and protocol
- 30-minute relaxation massage
- Access to sauna, balneotherapy, and vaporarium
- 1 IV drip per medical recommendation
- Ozone therapy
- Progevita Protocol
- Plan for the next 12 months
- Workshops on longevity, nutrition, meditation, yoga...
Customize your experience
Add these services for a more complete experience:
- 8Sleep mattressLimited spots, book in advance
- Sleep Melatonin Profile
- Oura ring during your stay
- Regenerative MedicineRegenerative medicine when the case justifies it
- PlasmapheresisPlasma filtration under medical criteria
- Fasting protocolSoft: 24h OMAD | Hard: 72h water with supervision
Ready to start?
Choose your preferred dates and leave a €300 deposit to activate your medical pre-consultation.
Dive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
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Menopause and Longevity: When HRT Protects Your Healthspan
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Perimenopause: symptoms, duration, red flags and what to do
Perimenopause symptoms can include changing cycles, hot flashes, broken sleep, brain fog, joint pain and sexual changes. Learn red flags, blood tests and treatment options.
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Menopause hormone therapy in 2026: what changed, what did not, and how to decide safely
Menopause hormone therapy is being reappraised: less inherited fear from WHI, more clinical selection, and one core rule for women’s healthspan: timing, route and risk profile matter.
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Menopause and Weight Gain: Why It Happens and What Actually Works
Menopause isn't just hot flashes. Hormonal changes shift fat to your belly, reduce muscle mass, and alter your metabolism. Here's why you're gaining weight—and what science says actually works.
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