Detox/Fasting Reset
A medical journey to restore the body, reduce inflammatory load, and reset habits.
Detox/Fasting Reset is designed as a precise, guided clinical pause: a few days to measure better, recover margin and leave with an actionable plan.
Detox/Fasting Reset combines optional structured fasting, metabolic regulation, balneotherapy, micronutrition, and education to understand how your body responds to digestive rest, glucose regulation, and habit change. It does not promise a miracle cleanse: the goal is to leave with data, a safe experience, and realistic tools to sustain long-term vitality.
Designed for people who want to complete a guided and safe fast with health professionals. A fit if you want to organize digestion, energy, weight, inflammation, or habits after a period of excess, fatigue, or little structure, and prefer supervision instead of improvisation.
- You want a structured clinical evaluation, not a generic wellness experience.
- You want to recover energy, focus and physical capacity with objective data.
- You need someone to translate biomarkers and habits into concrete decisions.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze your body composition and VO2max to improve your physical condition
Nutrition
Principles to build better nutritional habits and structured supplementation
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Supportive interventions according to your data and tolerance
Physiotherapy
Body work to recover mobility, strength, and tolerance to effort
From measurement to plan
The goal of Detox/Fasting Reset is for each day to have a clear function: understand your starting point, intervene with judgment and turn it into sustainable decisions.
Pre-consultation
We review your goals, background and preferred dates so the stay is prepared before you arrive.
Measurement
Medical consultation, body composition and functional testing help establish your real starting point.
Intervention
Training, recovery, nutrition and treatments are sequenced around the program goal and your response.
Plan
You leave with clear priorities, next steps and adjustments to keep progress going afterwards.
Program Description
This is a 3 nights program that includes:
- Progevita Protocol for metabolic regeneration: a daily structure designed to reset metabolism, improve sensitivity, and help you keep the benefits after you go home
- Consultation with longevity specialist before arrival
- Consultation with longevity specialist upon arrival (50min)
- Optional structured fasting, guided and adapted to your profile
- Calorimetry test and results workshop to adjust the plan
- 1 IV drip or micronutrition protocol per medical recommendation
- Detoxification protocol to support the body's natural elimination pathways
- Daily guided sessions for strength, mobility, flexibility, and meditation
- Healthy activities adapted to your detox goals and the schedule of your stay
- Access to Balneotherapy, sauna, vaporarium, and ice baths according to tolerance
- 2 post-stay follow-up sessions
- Workshops on longevity, nutrition, meditation, and yoga
- Accommodation in a comfort room + personalized meal plan to support the fasting and detox process
Customize your experience
Add these services for a more complete experience:
- Full blood test (pre-arrival)Kit available via Ailin Health
- Oxidative Stress: Oxytest
- Inflammation: SuPAR Test
- Inflammatory Aging: GlyconAge
- Gut Health: Microbiome Test
- Sensitivity Test
- Genetic testsGeneral, Nutritional, Pharmacogenetic, Sport, Epigenetic
- 8Sleep Sleep ProgramSleep quality analysis. Limited spots
- Oura Ring during your stay
- Melatonin profile & sleep protocol
- PlasmapheresisPlasma filtration under medical criteria
- Regenerative MedicineRegenerative medicine when the case justifies it
Ready to start?
Choose your preferred dates and leave a €300 deposit to activate your medical pre-consultation.
Dive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
Sedentary lifestyle and health pillars: find what is missing before optimizing
Before supplements, advanced testing or biohacking, identify the missing pillar: movement, strength, sleep, food, alcohol/tobacco and preventive biomarkers.
By Progevita
Inflammaging: Chronic Inflammation and Accelerated Aging
What is inflammaging, how it ages you from within, and science-backed strategies to slow it down. Complete guide with biomarkers, tests and treatments.
By Dr. Miguel Ángel Fernández Torán
Anti-Inflammatory Diet: Evidence-Based Guide for Longevity
An anti-inflammatory diet reduces chronic inflammation markers linked to aging. Evidence-based guide: foods, mechanisms, Mediterranean weekly menu, and integration with medical treatments.
By Omar Kourani
Therapeutic Fasting: What It Is, How It Works and What the Science Says
Therapeutic fasting isn't a diet — it's a medically supervised metabolic reset that activates autophagy, improves insulin sensitivity, and reduces inflammation. Complete guide on fasting types, biological mechanisms (AMPK, mTOR, sirtuins), evidence-backed benefits, contraindications, and how we apply it at Progevita.
By Omar Kourani
Intermittent Fasting and Autophagy: Your Science-Based Guide to Cellular Cleanup
Autophagy is the cellular recycling system that removes damaged proteins, broken mitochondria and pathogens. Intermittent fasting is its most powerful natural trigger. A guide with protocols, studies and strategies to integrate it into your longevity plan.
By Omar Kourani