Optimization Program
Optimize biomarkers and unlock your performance potential
Peak performance isn't about pushing harder, it's about unlocking energy, focus, and recovery intelligently. Many people ignore the underlying factors holding back their potential. Performance Path uses biomarker-based diagnostics and personalized interventions to optimize your energy, mental clarity, and endurance. With customized protocols, you'll learn to align your biology with your goals.
This program is ideal for people who already take care of themselves but want to learn more about their bodies and how to improve their physical, cognitive, and mental health. Whether you want to improve your performance in your next marathon, triathlon, or simply improve your exercise routine.
What we work on with you
Medical Consultations
We understand your current health state to offer you a personalized plan
Strength
We analyze your body composition and VO2max to improve your physical condition
Nutrition
Principles to build better nutritional habits and structured supplementation
Sleep
We optimize your circadian rhythm to turn rest into real recovery
Treatments
Treatments that balance your body and activate your immune system
Physiotherapy
Treatments designed to optimize your body's performance
Program Description
This is a 3 nights program that includes:
- Progevita Protocol: the daily framework that organizes training, recovery, nutrition, and rest so performance improves under medical criteria
- Prior medical consultation if needed
- Comprehensive consultation with doctor the day after arrival
- Bioimpedance with muscle composition and results workshop
- VO2max measurement with specialist
- 1 IV drip per medical recommendation
- Daily strength training, strength measurement, and protocol
- Healthy activities selected according to your goals and the schedule of your stay
- Ice baths + workshop
- Access to Balneotherapy, sauna, and vaporarium
- Workshops on longevity, nutrition, meditation, and yoga
- Accommodation in a double room with healthy and nutritious breakfasts, lunches, and dinners
Customize your experience
Add these services for a more complete experience:
- Full blood test before arrivalKit sent to your home via Ailin Health
- Genetic testBring yours if you already have one
- 8Sleep Sleep ProgramLimited spots, book in advance
- Oura Ring during your stay
- Melatonin profile & sleep protocol
- Inflammation & aging: SuPAR Test, GlyconAge
- Oxidative stress: Oxytest
- Gut & sensitivity: Microbiome Test
- Nutritional Genetic Test
- Pharmacogenetic Test
- Sport Genetic Test
- Epigenetic Test
- Fasting protocolsSoft: 24h OMAD | Hard: 72h water with supervision
- PlasmapheresisFiltration of toxins, heavy metals, and microplastics
- Regenerative MedicineAutologous stem cells with enriched plasma
Ready to start?
Book a call with our team to design your personalized program. No commitment.
Book Optimization ProgramDive deeper into the science
Related reading
The concepts and treatments behind this program, explained on the blog by our medical team.
Longevity Biomarkers: What to Track, How Often and Why
Which biomarkers to track to see how you are actually aging, how often to repeat them, and which ones matter most for healthspan and risk.
By Dr. Miguel Ángel Fernández Torán
The 12 Hallmarks of Aging: What They Are and What You Can Do About Each One
The hallmarks of aging are 12 biological processes that drive age-related decline. From genomic instability to dysbiosis, we review the evidence and the interventions available today.
By Dr. Miguel Ángel Fernández Torán
Epigenetic Clocks: Biological Age vs Chronological Age
Epigenetic clocks measure your real biological age via DNA methylation. How Horvath, GrimAge and DunedinPACE work — and how to slow your aging rate.
By Dr. Miguel Ángel Fernández Torán
Healthspan vs lifespan: why living longer isn't enough
Healthspan is the period of life spent in good health. Spain has 84 years of life expectancy but only 72 healthy years. Those 12 years of difference change everything about how we think about longevity.
By Dr. Miguel Ángel Fernández Torán