Measurement before prescription
Medical history, goals, sleep, stress, body composition and biomarkers help decide the nutrition approach for each person.
Clinical nutrition
Anti-inflammatory nutrition and gut health
At Progevita, nutrition is not a generic diet or a healthy menu detached from the program. It is part of the medical protocol: adapted to your goals, digestion, biomarkers and rhythm of the stay so that better decisions can continue afterwards.
Data
blood work, body composition, habits and digestive tolerance before prescription
Method
Mediterranean cooking, quality protein, fiber, omega-3 and polyphenols
Continuity
practical recommendations to keep the plan going at home
Our philosophy
Eating better does not start with restriction. It starts with understanding what your body needs
Nutrition is designed alongside the medical and lifestyle team. The goal is not a perfect restriction for a few days, but a pattern that supports inflammation, metabolism, microbiota, energy and real adherence.
Anti-inflammatory without dogma
We prioritize minimally processed foods, healthy fats, vegetables, adequate protein and stable glycemic load, while adapting the plan to tolerances and clinical context.
Gut health as a central axis
Digestion, bowel rhythm, microbiota and tolerance to specific foods are considered because they affect energy, inflammation and continuity.
Enjoyment and adherence
A useful menu has to be enjoyable. The kitchen works with clinical intent without turning the experience into punishment or an impossible list.
What we look for on the plate
Personalized anti-inflammatory plan. Not a generic menu.
Each menu supports the goal of the stay: reducing inflammatory load, stabilizing energy, improving recovery, supporting digestion or preparing a long-term habit change.
- Adequate, well-tolerated protein to preserve muscle mass.
- Vegetables, fiber and polyphenols to support microbiota and satiety.
- Quality fats, with attention to omega-3 and olive oil.
- Carbohydrates adjusted to activity, glucose sensitivity and timing.
- Digestive, flavorful preparations compatible with the stay.
- Hydration and meal timing aligned with sleep and energy.
During the stay
From assessment to the plan you take home
01
Medical and nutrition assessment
We review baseline, goals, available blood work, medication, digestive symptoms, preferences and habit history.
02
Menu adapted to the program
The kitchen and clinical team align the menu with the goal of the stay: inflammaging, detox, hormonal health, optimization or a personalized plan.
03
Practical education
We translate the stay into concrete decisions: shopping, timing, plate combinations, tolerance signals and priorities.
04
Post-stay continuity
The final plan prioritizes what can have the most impact at home, with realistic recommendations to sustain progress outside the clinical setting.
Team
Nutrition coordinated with medicine, movement and recovery
Nutrition is not decided separately from the other pillars. At Progevita it connects with medical assessment, strength, rest, stress, thermal medicine and indicated treatments so that the plan has clinical coherence.
Frequently asked questions
What is anti-inflammatory nutrition at Progevita?
It is a personalized nutrition approach designed to reduce dietary triggers associated with low-grade inflammation, stabilize energy, support gut health and facilitate sustainable changes. It adapts to biomarkers, goals, tolerances and medical context.
Is it the same fixed diet for everyone?
No. There are shared principles, such as prioritizing real food, adequate protein, fiber, healthy fats and a low load of ultra-processed foods, but the plan is adjusted to each person and program.
Do you work on microbiota and gut health?
Yes. Digestion, bowel rhythm, food tolerance and microbiota health are part of the approach, especially when inflammation, fatigue, weight changes, digestive discomfort or low energy are present.
Do I leave with recommendations to follow at home?
Yes. The goal is not to eat well only during the stay, but to leave with clear priorities, menu guidance and practical decisions for everyday life.
Start by understanding your baseline