Assessment before intensity
Age, injury history, body composition, energy, sleep and current fitness define the starting point before increasing load.
Clinical movement
Strength and movement with clinical intent
At Progevita, movement is not a decorative activity. Strength, mobility, walks, breathing and recovery are organized around your baseline, biomarkers and program goal.
Strength
preserve muscle, autonomy and functional capacity with realistic progression
VO2max
measure cardiorespiratory fitness when it can improve decisions
Recovery
organize load, rest, mobility and outdoor exposure to sustain change
Our philosophy
Moving better does not start with doing more. It starts with knowing your baseline
Exercise is adapted to each person. The goal is not to train hard for a few days, but to build a base of strength, mobility and energy that can continue at home.
Strength as prevention
Strength protects muscle, bone, balance and autonomy. In midlife and later life it is a longevity priority, not only an aesthetic one.
Cardio with useful data
When appropriate, tests such as VO2max help understand aerobic capacity and adjust intensity without turning the program into a competition.
Recovery integrated
Movement, thermal medicine, rest, nutrition and breathing are coordinated so the body can adapt to load instead of only accumulating fatigue.
What we look for in the session
Strength, mobility and aerobic capacity without improvisation
Each session supports the goal of the stay: restoring energy, improving function, reducing pain, gaining confidence or preparing a sustainable routine.
- Strength exercises adapted to age, mobility and previous experience.
- Mobility and stability work to improve safety and body control.
- Walks and aerobic work with proportional intensity.
- Performance tests when they provide actionable clinical information.
- Recovery, breathing and rest as part of training.
- A continuity plan for home with clear priorities.
During the stay
From assessment to a movement plan you can sustain
01
Functional assessment
We review goals, history, perceived strength, mobility, energy, injuries and real barriers to movement.
02
Proportional load
The session is adjusted to the program: optimization, inflammaging, detox, hormonal health or a personalized plan.
03
Measurement when useful
VO2max, body composition or functional tests are used if they can change decisions, not to collect data for its own sake.
04
Post-stay continuity
You leave with a practical structure to keep training at home without depending on the clinical setting.
System
Movement coordinated with medicine, nutrition and recovery
Training is not separated from the rest of the protocol. It connects with biomarkers, sleep, energy, pain, body composition and goals so the plan is coherent and sustainable.
Frequently asked questions
Do I need to be fit to train at Progevita?
No. Each person can start from a very different point. Load is adapted to age, mobility, energy, injuries and previous experience.
Is the training the same in every program?
No. There are shared principles, such as strength, mobility and proportional aerobic work, but the approach changes according to the program and clinical goal.
Do you run tests such as VO2max?
When it makes sense, yes. The test helps understand cardiorespiratory fitness and intensity zones, but it is not used as an end in itself.
Do I leave with a routine to continue afterwards?
Yes. The goal is for movement to continue at home, with clear priorities and a realistic plan.
Start by knowing what your body can sustain today