Registration Open Copy
Registration Open Copy
Registration Open Copy
Recovery Program
Recovery Program
A restorative journey to repair your body, reduce inflammation, and restore deep energy after intense physical effort — setting the foundation for long-term vitality and continued high-level performance.
Recovery Program
From 4 nights/
From 4 nights/
From 4 nights/
From 4 nights/
from 1250€
from 1250€
from 1250€
from 1250€
Every high performer knows that the pause is just as important as the push. After marathons, heavy training blocks, or periods of intense activity, your body needs more than rest; it needs structured recovery.
The Recovery Program is built for very active individuals who want to repair faster and come back stronger. With targeted diagnostics, anti-inflammatory protocols, and restorative therapies, we help you reduce inflammation, rebuild energy, and accelerate regeneration.
This is the part of the process that too often gets overlooked. Recovery isn’t downtime, it’s what makes the next peak possible.
Objectives
Objectives
Objectives
Objectives
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Physiotherapy
We offer a premium program that includes physiotherapy treatments designed to heal and optimize your body's performance. Getting ready and preparing for your next goal is important, but recovery is just as essential.
Physiotherapy
We offer a premium program that includes physiotherapy treatments designed to heal and optimize your body's performance. Getting ready and preparing for your next goal is important, but recovery is just as essential.
Physiotherapy
We offer a premium program that includes physiotherapy treatments designed to heal and optimize your body's performance. Getting ready and preparing for your next goal is important, but recovery is just as essential.
Physiotherapy
We offer a premium program that includes physiotherapy treatments designed to heal and optimize your body's performance. Getting ready and preparing for your next goal is important, but recovery is just as essential.
Program Description
Program Description
Program Description
Program Description
This is a 4-day program which includes:
Accommodation in double room
A consultation with a longevity specialist prior to your arrival
An in-depth physiotherapy consultation the day after arrival
2X3 ozone therapy
1 Intravenous drip on doctor recommendation
Daily sessions focused on strength, mobility, flexibility, and guided stretching
Advanced sports massage by a physiotherapist
Icebaths + workshop
Access to Spa, sauna and vaporarium
Nutritious healthy breakfast, lunch and dinners
Protein shakes and supplements
Progevita protocol
Plan for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Who is it for?
Who is it for?
Who is it for?
Who is it for?
Whether you've just crossed the finish line of a marathon, completed an Ironman, or tackled multiple challenges this season, your body deserves more than a break — it needs intelligent recovery.
Available Extras
Available Extras
Available Extras
Available Extras
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Sensitivity Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Sensitivity Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Sensitivity Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Sensitivity Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Additional Information
Additional Information
Additional Information
Additional Information
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