A journey to balance your hormones, reclaim your energy and well-being. We help you build resilience and embrace transformation with confidence and vitality.
Loles
Health Examination
Peri-pre menopause is a period of the womens life were biomarkers go crazy and much is yet unknown. In our program you will learn all Longevity Biomarkers you should be tracking with our own framework and measure the most relevant to kick- off your strategy. Hormone Parametrization, Inflammation, stress, and even expand to Genetics.
Longevity Plan for Women
Peri-Pre menopause is the most aging relevant milestone of a womens health. Learning the biological foundation of aging and how menopause speeds it is fundamental to build your individualized Longevity Plan.
Chronoregulation
Sleep is crucial for inmunity, regeneration, memory humor,… all those things that are worsen during peri-pre menopause. You need to get a plan working ASAP because bad sleep = bad health.
Strength
Muscle and bones are extremely affected by hormones. You need to understand the biological impact, measure your current situation and get started on a real plan. Bone loss is a pain killer for women. Good news are that is much preventable and even reversable if caught on time. Learn how to specifically train to gain and keep muscle and bone tissue.
Nutrition
Hormones affect you body, your microbioma, your current needs and how you absorb or accumulate fat. Nutrition and Detox will be essential for a healthy female life after 45. Learn, debate and apply part of the method during your stay.
Supplementation
We´re sorry, but you need to supplement. Todays food isnt good enough, even all the eco organical things you buy dont carry suffient micronutrients. Learn and get kick-off on what to supplement after 40. Learn what and why, how to read supplementation tags and start your personalized plan.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
This retreat is for women who want to understand how hormonal changes affect their bodies and well-being. Whether you’ve already noticed shifts or haven’t experienced them yet, this is for you. It’s for those looking to anticipate these changes and create a long-term plan, all while resting in nature and experiencing powerful treatments and transformative practices.
This is a 4-day program which includes:
Accommodation in double room
Nutritious healthy breakfast, lunch and dinners
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival
Hormonal control cycle test
Bioimpedance with muscle composition and workshop for explanation of results
Daily strength training, strength measurement and strength protocol homework
Relaxation massage 30 min
Access to Sauna, Spa , Vaporarium
1 Intravenous drip on doctor recommendation
Ozone therapy
Progevita protocol
Plan for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Full blood test before your arrival so we have the data when you arrive (we can send it to your home with Ailin Health)
Sport Genetic Test
Epigenetic Test
Inflammatory Tests GlyconAge
Genetic Test (bring yours if you already have one)
Nutritional Genetic Test and Pharmacogenetic Test
Regenerative Medicine: We will extract stem cells from your iliac crest, separate them and introduce them in the joints with enriched plasma
Fasting protocol. If you want to experience fasting under medical supervision, we can organize a soft (24 hours, OMAD) or hard approach (72 hours water) during your stay
Performance and fitness test (including VO2max assessment)
Microbiome Test
Derma treatments
Sleep program: 8Sleep mattress to measure your sleep (limited slots, check for availability and book in advance). Sleep Melatonin Profile
Oura ring to measure yourself during your stay (recommended if you dont have a good tracking device of your own)
Plasmapheresis: The golden standard of cleaning your blood from the toxins, heavy metals, microplastics you have accumulated during your life
*Extras should be booked in advance to ensure availability.
A supplement applies for single-use rooms. Additionally, guests have the option to upgrade to a superior room for an additional fee.