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Waitlist
Waitlist
Women´s Vital Path
Women´s Vital Path
A journey to balance your hormones, reclaim your energy and well-being. We help you build resilience and embrace transformation with confidence and vitality.
Women´s Vital Path
From 4 nights/
From 4 nights/
From 4 nights/
From 4 nights/
from 2100€
from 2100€
from 2100€
from 2100€
Hormonal changes during peri- and menopause are one of the biggest transitions in a woman’s health. Energy dips, sleep is disrupted, mood shifts, and the body changes in ways that often feel out of your control.
Women’s Vital Path is about taking this moment and turning it into strength. Through advanced diagnostics, personalized nutrition, targeted training, and restorative therapies, we help you understand your biology and guide you in building resilience.
This is not just about managing symptoms, it’s about embracing transformation with clarity and confidence, and creating a long-term plan to thrive in this new chapter of life.
Objectives
Objectives
Objectives
Objectives
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Program Description
Program Description
Program Description
Program Description
This is a 4-day program which includes:
Accommodation in double room
Nutritious healthy breakfast, lunch and dinners
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival
Hormonal control cycle test
Vo2 Max measurement
Bioimpedance with muscle composition and workshop for explanation of results
Daily strength training, strength measurement and strength protocol homework
Daily yoga and meditation sessions
Access to Sauna, Spa , Vaporarium
1 Intravenous drip on doctor recommendation
Ozone therapy
Progevita protocol
Plan for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Who is it for?
Who is it for?
Who is it for?
Who is it for?
This retreat is for women who want to understand how hormonal changes affect their bodies and well-being. Whether you’ve already noticed shifts or haven’t experienced them yet, this is for you. It’s for those looking to anticipate these changes and create a long-term plan, all while resting in nature and experiencing powerful treatments and transformative practices.
Available Extras
Available Extras
Available Extras
Available Extras
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Sport Genetic Test - Epigenetic Test - Inflammatory Tests GlyconAge - Genetic Test (bring yours if you already have one) - Nutritional Genetic Test and Pharmacogenetic Test - Performance and fitness test (including VO2max assessment) - Microbiome Test - Sleep Melatonin Profile - Derma treatments
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Sleep Melatonin Profile (also listed in diagnostics) - Oura ring to measure yourself during your stay (recommended if you don’t have a good tracking device of your own)
Regenerative & Advanced Medicine
- Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma - Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision)
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Sport Genetic Test - Epigenetic Test - Inflammatory Tests GlyconAge - Genetic Test (bring yours if you already have one) - Nutritional Genetic Test and Pharmacogenetic Test - Performance and fitness test (including VO2max assessment) - Microbiome Test - Sleep Melatonin Profile - Derma treatments
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Sleep Melatonin Profile (also listed in diagnostics) - Oura ring to measure yourself during your stay (recommended if you don’t have a good tracking device of your own)
Regenerative & Advanced Medicine
- Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma - Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision)
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Sport Genetic Test - Epigenetic Test - Inflammatory Tests GlyconAge - Genetic Test (bring yours if you already have one) - Nutritional Genetic Test and Pharmacogenetic Test - Performance and fitness test (including VO2max assessment) - Microbiome Test - Sleep Melatonin Profile - Derma treatments
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Sleep Melatonin Profile (also listed in diagnostics) - Oura ring to measure yourself during your stay (recommended if you don’t have a good tracking device of your own)
Regenerative & Advanced Medicine
- Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma - Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision)
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Sport Genetic Test - Epigenetic Test - Inflammatory Tests GlyconAge - Genetic Test (bring yours if you already have one) - Nutritional Genetic Test and Pharmacogenetic Test - Performance and fitness test (including VO2max assessment) - Microbiome Test - Sleep Melatonin Profile - Derma treatments
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Sleep Melatonin Profile (also listed in diagnostics) - Oura ring to measure yourself during your stay (recommended if you don’t have a good tracking device of your own)
Regenerative & Advanced Medicine
- Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma - Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision)
[ PROGĒVITA ]
