Registration Open
Registration Open
Registration Open
Performānce Program
Performānce Program
A transformative journey to boost your energy, optimize biomarkers, and unlock your potential, improving performance for lasting, meaningful results.
This program is designed and delivered in collaboration with AntiCulturista.
Performānce Program
From 4 nights/
From 4 nights/
From 4 nights/
From 4 nights/
from 1350€
from 1350€
from 1350€
from 1350€
Peak performance isn’t about pushing harder, it’s about unlocking energy, focus, and recovery in smarter ways. Many people ignore the underlying factors that hold back their potential.
The Performance Program uses biomarker-driven diagnostics and personalized interventions to optimize your energy, mental clarity, and stamina. With tailored protocols, you’ll learn how to align your biology with your goals.
The result is meaningful, sustainable performance gains, helping you achieve more with strength and focus that lasts.
Objectives
Objectives
Objectives
Objectives
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Program Description
Program Description
Program Description
Program Description
This is a 4-day program which includes:
Accommodation in double room
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival
Bioimpedance with muscle composition and workshop for explanation of results
VO2max measurement with a specialist
Daily strength training, strength measurement and strength protocol
Nutritious healthy breakfast, lunch and dinners
Icebath + workshop
Access to Spa, sauna and vaporarium
1 Intravenous drip on doctor recommendation
Protein shakes and supplements
Progevita protocol
Plan for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Who is it for?
Who is it for?
Who is it for?
Who is it for?
This program is ideal for people who already take care of themselves but want to learn more about their bodies and how to improve their physical, cognitive, and mental health. Whether you want to improve your performance in your next marathon, triathlon, or simply enhance your workout routine.
Available Extras
Available Extras
Available Extras
Available Extras
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Diagnostics & Precision Tests
Full blood test before your arrival (we can send it to your home with Ailin Health) - Inflammation SuPAR Test - Oxidative Stress Oxytest - Microbiome Test - Genetic test (bring yours if you already have one) - Nutritional genetic test and pharmacogenetic test - Sport genetic test - Epigenetic test - Inflammatory tests GlycanAge - Sleep melatonin profile
Sleep & Recovery
- Sleep program: 8Sleep mattress to measure your sleep (limited slots, check availability and book in advance) - Melatonin and sleeping protocol - Sleep melatonin profile (also listed in diagnostics) - Oura ring to measure your progress during your stay
Regenerative & Advanced Medicine
- Plasmapheresis: the golden standard for cleaning your blood from toxins, heavy metals, and microplastics - Regenerative Medicine: extraction of stem cells from the iliac crest, separation and reinjection into joints with enriched plasma
Fasting & Metabolic Longevity
- Fasting protocol (soft: 24h OMAD | hard: 72h water, under medical supervision) - Introduction to fasting with continuous glucose monitoring
Additional Information
Additional Information
Additional Information
Additional Information
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