High performance should never come at the cost of your health. Through targeted diagnostics, cognitive and physical reactivation, deep rest, nutrition, and stress regulation, this program helps you restore clarity and resilience.
Loles
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Strength
Body performance and strength are the cornerstones of a fully functional lifespan. We focus on body composition and enhancing your oxygen consumption to deliver a personalized protocol. Your cardiovascular health and overall physical well-being are just as important.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
Physiotherapy
We offer a premium program that includes physiotherapy treatments designed to heal and optimize your body's performance. Getting ready and preparing for your next goal is important, but recovery is just as essential.
It’s for executives and decision-makers who operate in constant motion, often on autopilot, juggling pressure, responsibility, and performance without pause. If your sleep is shallow, your mind overactive, and your body running on reserves, this is your space to reset.
Through targeted diagnostics, cognitive and physical reactivation, deep rest, nutrition, and stress regulation, this program helps you restore clarity and resilience.
This is a 4-day program which includes:
Accommodation in double room
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival
Bioimpedance with muscle composition and workshop for explanation of results
VO2max measurement with a specialist
Daily strength training, strength measurement and strength protocol
Nutritious healthy breakfast, lunch and dinners
Cold plunge + workshop
Access to Spa, sauna and vaporarium
1 Intravenous drip on doctor recommendation
Protein shakes and supplements
Progevita protocol
Plan for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Full blood test before your arrival so we have the data when you arrive (we can send it to your home with Ailin Health)
Sleep program: 8Sleep mattrace to measure your sleep (limited slots, check for availability and book in advance)
Plasmapheresis: The golden standard of cleaning your blood from the toxins, heavy metals, microplastics you have accumulated during your life
Regenerative Medicine: We will extract stem cells from your iliac crest, separate them and introduce them in the joints with enriched plasma
Oura ring to measure yourself during your stay (recommended if you dont have a good tracking device of your own)
Fasting protocol. If you want to experience fasting under medical supervision, we can organize a soft (24 hours, OMAD) or hard approach (72 hours water) during your stay
Inflammation SuPR Test
Oxidative Stress Oxytest
Microbiome Test
Genetic test (bring yours if you already have one)
Nutritional genetic test and pharmacogenetic Test
Sport Genetic test
Epigenetic test
Sleep melatonin profile
Inflammatory tests glyconAge
Melatonin and sleeping protocol
Introduction to fasting with continuous glucose monitoring
*Treatments to be booked in advanced to secure availability
For more details or to customize your stay, feel free to contact us.
Ask for more information about room upgrades and availability.
