Identify your current inflammation status, responsible for various symptoms and premature aging, and learn how to fight it by adopting an anti-inflammatory lifestyle. Discover what’s holding you back from achieving peak performance.
Loles
Health Examination
We aim to understand your starting point to create a personalized longevity plan that targets inflammation, enhances performance, and improves your overall lifespan, helping you live without anything holding you back.
Anti-inflammatory strategies and lifestyle
Chronic inflammation is one of the primary drivers of aging and age-related diseases. Our approach focuses on science-backed strategies to reduce systemic inflammation, enhancing both longevity and quality of life.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Sleep
The human body and mind restore themselves while sleeping. There is no complete performance plan without a proper rest and sleep protocol. Our science-based approach optimizes the circadian rhythm, making it the best protocol for healing.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
This program is perfect for those interested in chronic inflammation, as well as individuals experiencing mild to moderate symptoms of unknown origin. If you want to understand your body better, identify potential inflammatory triggers, and learn how to restore balance and long-term health through targeted solutions, this experience will provide you with the knowledge and tools to take control of your well-being.
This is a 4-day program which includes:
Accommodation in double room
Nutritious and anti-inflammatory healthy breakfast, lunch and dinners
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival and personalised plan
Inflammation suPAR test
Oxytest for oxidative stress detection
Daily longevity workshops
Bioimpedance with muscle composition and workshop for explanation of results
Daily sports activities (cardio, strength, stretching…) and exercise protocol
Relaxation massage 30min
Access to Sauna, spa, vaporarium
1 Intravenous drip on doctor´s recommendation
Meditation
Progevita protocol
Homework and actions for your next 12 months
… and many workshops about longevity, health optimization, exercises, sharing best practice, nutrition, meditation, yoga and time for some fun too.
Full blood test before your arrival so we have the data when you arrive (we can send it to your home with Ailin Health)
Inflammatory Tests GlyconAge
Sport Genetic Test
Regenerative Medicine: We will extract stem cells from your iliac crest, separate them and introduce them in the joints with enriched plasma
Fasting protocol. If you want to experience fasting under medical supervision, we can organize a soft (24 hours, OMAD) or hard approach (72 hours water) during your stay
Performance and fitness test (including VO2max assessment)
Microbiome Test
Genetic Test (bring yours if you already have one)
Nutritional Genetic Test and Pharmacogenetic Test
Derma: skin control
Epigenetic Test
Sleep Program: 8Sleep mattrace to measure your sleep (limited slots, check for availability and book in advance)
Oura ring to measure yourself during your stay (recommended if you dont have a good tracking device of your own)
Sleep Melatonin Profile
Plasmapheresis: The golden standard of cleaning your blood from the toxins, heavy metals, microplastics you have accumulated during your life
*Extras to be booked in advanced to secure availability
A supplement applies for single-use rooms. Additionally, guests have the option to upgrade to a superior room for an additional fee.