Explore longevity, biohacking, and transformative practices to elevate your well-being and potential. Unlock inner peace through meditation and mindfulness.
Loles
Health Examination
Knowledge is the key to success in creating a personalized plan. We want to understand your starting point in order to offer you a longevity plan that improves your weaknesses and grants you a better quality of life in the long run.
Nutrition
Let food be the medicine, and medicine be the food. We teach you the principles to build better nutritional habits, structured sports supplementation, and a science-based approach to hydration.
Meditation
Deepen your meditation and mindfulness practice to stay grounded and fully engaged in the present moment. Free yourself from stress and perfectionism, unlocking a mindset that allows you to access your intuition and live with greater awareness and fulfillment.
Treatments
What can science do for our longevity? Our medical team has designed a list of treatments that improve your body’s balance, activate your immune system, and help you relax.
This retreat is designed for those seeking inner peace, clarity, and renewal through a science-backed approach to health, meditation, and mindfulness. It’s ideal for individuals who want to elevate their quality of life, boost their energy, and embrace longevity practices. Whether you're looking to deepen your self-awareness, disconnect from daily stress, or optimize your well-being in a serene natural setting, this immersive experience will guide you. Join a like-minded community and learn from leading experts.
This is a 4-day program which includes:
Accommodation in double room
Nutritious and anti-inflammatory healthy breakfast, lunch and dinners
A consultation with a longevity specialist prior to your arrival
An integral consultation with a doctor the day after arrival and personalised plan
Inflammation suPAR test
Daily longevity workshops
Daily mindfulness workshops and practical exercises
Bioimpedance with muscle composition and workshop for explanation of results
Daily sports activities, strength, yoga, nordic walks and more…
Relaxation massage 30min
Access to Sauna, spa and vaporarium
1 Intravenous drip on doctor´s recommendation
Progevita protocol
Tools for your next 12 months
Full blood test before your arrival so we have the data when you arrive (we can send it to your home with Ailin Health)
Oxidative Stress Oxytest
Microbiome Test
Derma
Fasting protocol. If you want to experience fasting under medical supervision, we can organize a soft (24 hours, OMAD) or hard approach (72 hours water) during your stay. Continuous glucose monitoring
Inflammation SuPR Test
Genetic test (bring yours if you already have one)
Nutritional genetic test and pharmacogenetic Test
Sport Genetic test
Epigenetic test
Sleep melatonin profile
Inflammatory tests glyconAge
Melatonin and sleeping protocol
Sleep program: 8Sleep mattrace to measure your sleep (limited slots, check for availability and book in advance)
Oura ring to measure yourself during your stay (recommended if you dont have a good tracking device of your own)
Plasmapheresis: The golden standard of cleaning your blood from the toxins, heavy metals, microplastics you have accumulated during your life
Regenerative Medicine: We will extract stem cells from your iliac crest, separate them and introduce them in the joints with enriched plasma
*Treatments should be booked in advanced to secure availability
A supplement applies for single-use rooms. Additionally, guests have the option to upgrade to a superior room for an additional fee.