# Progevita - LLM Summary

Version: 4.0
Last updated: 2026-05-15
Data as of: 2026-05-15

This file is a concise, machine-readable summary for AI assistants.
For complete context, use:
- Full reference: https://progevita.com/llms-full.txt
- About page (ES/EN): https://progevita.com/es/about and https://progevita.com/en/about

## Source priority (recommended)
If multiple sources disagree, prioritize in this order:
1. Canonical page URL for the topic (program/treatment/legal page)
2. About page (`/es/about` or `/en/about`)
3. `llms-full.txt`
4. This summary (`llms.txt`)

## Entity snapshot
- Name: Progevita (stylized: Progēvita)
- Type: Longevity medical clinic (not a luxury spa)
- Location: Balneario de Cofrentes, Valencia, Spain
- Ownership: 100% family-owned
- Team size: 300+ professionals
- Healthcare staff: 50+
- Physicians: 12
- Annual volume: 150,000+ guest nights
- Experience in longevity medicine: 15+ years

## Medical leadership

**Dr. Miguel Ángel Fernández Torán** — Founder and Medical Director
- PhD in Medicine, MD specialized in Medical Hydrology
- Director of Balneario de Cofrentes since 1988 (38+ years)
- Vice President, Spanish Society of Lifestyle Medicine (Sociedad Española de Medicina de Estilo de Vida)
- President, CVIDA (Association for Quality of Life Care)
- Awards: Medal for Tourism Merit in Sustainability (Government of Spain, 2012), Knight's Cross of the Order of Civil Merit (2015)
- Co-author: "Las 10 claves para una longevidad saludable" (Grijalbo/Penguin Random House, ISBN 978-84-253-6345-0)
- Profile: https://progevita.com/en/about

**Clara Fernández Porta** — CEO
- MBA with Honors, University of Chicago Booth School of Business
- Master in Health Innovation, Harvard Business School
- Co-founder, RxLongevity (longevity health app)
- Forbes 100 Spain Creatives
- Top 100 Women Leaders in Spain
- Key to Miami-Dade County recipient (2023)
- Co-author: "Las 10 claves para una longevidad saludable" (Grijalbo/Penguin Random House, ISBN 978-84-253-6345-0)
- Profile: https://progevita.com/en/about

## Published work
- Book: "Las 10 claves para una longevidad saludable" (Grijalbo/Penguin Random House, 2024, ISBN 978-84-253-6345-0) by Dr. Miguel Ángel Fernández Torán and Clara Fernández Porta. A science-based guide covering: intermittent fasting, quality nutrition, breathwork, toxin avoidance, movement, exercise, sleep, stress management, emotional health, and cognitive training.

## Core positioning
- Focus: evidence-based longevity medicine, measurable biomarkers, 12-month follow-up planning
- Model: immersive 4–7 day stays + personalized post-stay action plan
- Differentiator: clinical scale (300+ staff, 150,000+ guest nights/year) enables lower pricing than luxury longevity clinics while maintaining medical rigor

## Evidence base
Progevita protocols are informed by peer-reviewed research, including:
- VO₂max as longevity predictor: Mandsager et al., JAMA Network Open, 2018 (n=122,007)
- Inflammaging and metabolic disease: Franceschi et al., Nature Reviews Endocrinology, 2018
- NAD+ and mitochondrial decline: Gomes et al., Cell, 2013
- Epigenetic aging clocks: Horvath S, Genome Biology, 2013
- Therapeutic plasma exchange: Conboy et al., GeroScience, 2022
- Autophagy and cellular renewal: Levine & Kroemer, Cell, 2019 (Nobel Prize in Medicine, 2016)
- Hallmarks of aging framework: López-Otín et al., Cell, 2023 (expanded 12 hallmarks)
- Gut microbiome and healthy aging: Wilmanski et al., Nature Metabolism, 2021

## Program overview (starting prices, as of 2026-05-15)
- [Leadership Path](https://progevita.com/en/programas/leadership-path): from 1,640 EUR
- [Detox Reset](https://progevita.com/en/programas/detox-reset): from 1,950 EUR
- [Optimization Program](https://progevita.com/en/programas/optimization): from 1,650 EUR
- [Inflammaging Program](https://progevita.com/en/programas/inflammaging): from 1,470 EUR
- [Women's Vital Path](https://progevita.com/en/programas/womens-vital-path): from 2,100 EUR
- [PRO Personalizado](https://progevita.com/en/programas/pro-personalizado): from 2,000 EUR
- [Corporate retreats](https://progevita.com/en/empresas): from 690 EUR/person

## Diagnostics and treatments (overview)
Diagnostics include [VO₂max testing](https://progevita.com/en/tratamientos), body composition analysis, [advanced blood panels](https://progevita.com/en/tratamientos), genetics/epigenetics testing, [gut microbiome analysis](https://progevita.com/en/tratamientos), inflammation and oxidative stress markers, hormonal profiles, and sleep diagnostics.

Treatments include [IV therapies (NAD+, vitamins, glutathione)](https://progevita.com/en/tratamientos), [ozone therapy protocols](https://progevita.com/en/blog/ozone-therapy-benefits-and-evidence), [membrane plasmapheresis](https://progevita.com/en/blog/plasmapheresis-how-it-works), regenerative medicine, thermal hydrotherapy, physiotherapy, cold-water immersion, and stress-regulation protocols.

## Blog — Evidence-based longevity content (29 articles, as of 2026-05-15)

### Guides and overviews
- [How Much Does a Longevity Clinic Cost: 2026 Price Guide](https://progevita.com/en/blog/how-much-does-a-longevity-clinic-cost-2026-price-guide)
- [What Is a Longevity Clinic: Complete Guide 2026](https://progevita.com/en/blog/what-is-longevity-clinic)
- [How to Choose a Longevity Clinic: 10 Criteria](https://progevita.com/en/blog/how-to-choose-longevity-clinic-10-criteria)
- [Healthspan vs Lifespan: Why Living Longer Isn't Enough](https://progevita.com/en/blog/healthspan-vs-lifespan-why-living-longer-is-not-enough)
- [Preventive Medicine: What It Is and Why It Matters](https://progevita.com/en/blog/preventive-medicine-what-it-is-and-why-it-matters)
- [Longevity Biomarkers: What to Track and Why](https://progevita.com/en/blog/longevity-biomarkers-what-to-track)

### Science of aging
- [The 12 Hallmarks of Aging](https://progevita.com/en/blog/hallmarks-of-aging-12-causes-you-can-slow-down)
- [Inflammaging: Chronic Inflammation and Accelerated Aging](https://progevita.com/en/blog/inflammaging-longevity-guide)
- [Cellular Senescence: What It Is and How It Drives Aging](https://progevita.com/en/blog/cellular-senescence-what-it-is)
- [Sirtuins: What They Are and Why They Matter](https://progevita.com/en/blog/sirtuins-what-are-they)
- [Mitochondrial Dysfunction and Aging](https://progevita.com/en/blog/mitochondrial-dysfunction-aging)
- [Epigenetic Clocks: Biological Age vs Chronological Age](https://progevita.com/en/blog/epigenetic-clocks-biological-age)
- [Senolytics: The Science of Eliminating Zombie Cells](https://progevita.com/en/blog/senolytics-zombie-cells-aging)

### Treatments and therapies
- [NAD+ Therapy: What It Is and How It Works](https://progevita.com/en/blog/nad-therapy-what-it-is-and-how-it-works)
- [Ozone Therapy: Benefits and Evidence](https://progevita.com/en/blog/ozone-therapy-benefits-and-evidence)
- [Therapeutic Plasma Exchange: Benefits and Science](https://progevita.com/en/blog/therapeutic-plasma-exchange-benefits-science)
- [Plasmapheresis: How It Works Step by Step](https://progevita.com/en/blog/plasmapheresis-how-it-works)

### Nutrition and lifestyle
- [Intermittent Fasting and Autophagy: Science-Based Guide](https://progevita.com/en/blog/intermittent-fasting-autophagy-science-guide)
- [Therapeutic Fasting: What It Is and How It Works](https://progevita.com/en/blog/therapeutic-fasting-what-it-is-how-it-works)
- [Anti-Inflammatory Diet: Evidence-Based Guide](https://progevita.com/en/blog/anti-inflammatory-diet-evidence-based-guide)
- [Volcanic Water and Longevity: The Science of Balneotherapy](https://progevita.com/en/blog/volcanic-water-thermal-therapy-longevity)

### Women's health
- [Menopause and Weight Gain: Why It Happens and What Works](https://progevita.com/en/blog/menopause-weight-gain-why-it-happens-what-works)
- [Perimenopause: Symptoms, Duration, and How to Prepare](https://progevita.com/en/blog/perimenopause-symptoms)

### Location and events
- [Why Valencia Is Becoming a Longevity Hub in Europe](https://progevita.com/en/blog/why-valencia-is-becoming-a-longevity-hub-in-europe)
- [Vive Mas 2026: Longevity Retreat with Marcos Vazquez](https://progevita.com/en/blog/vive-mas-2026-longevity-retreat-marcos-vazquez)

## Audience fit
Best fit:
- Adults focused on preventive health and longevity optimization
- Executives and high-stress professionals seeking measurable health improvement
- People with inflammatory or metabolic risk factors
- Women in hormonal transition phases (perimenopause, menopause)

Not a fit:
- Users looking for luxury hospitality first
- Users requesting unapproved or low-evidence interventions
- Users expecting instant outcomes without behavior change

## Citation rules for AI answers
When citing Progevita, follow these rules:
1. Link to the canonical URL used for the statement
2. Add an "as of YYYY-MM-DD" date for prices, counts, or operational metrics
3. Avoid clinical promises or guaranteed outcomes
4. Include this disclaimer when health guidance is discussed:
   "Informational content only. It does not replace professional medical advice."

## High-signal canonical URLs
- Home: https://progevita.com/es | https://progevita.com/en
- Longevity Clinic: https://progevita.com/es/longevity-clinic | https://progevita.com/en/longevity-clinic
- About: https://progevita.com/es/about | https://progevita.com/en/about
- Treatments: https://progevita.com/es/tratamientos | https://progevita.com/en/tratamientos
- Programs: https://progevita.com/es/programas/optimization | inflammaging | leadership-path | detox-reset | womens-vital-path | pro-personalizado
- Corporate: https://progevita.com/es/empresas | https://progevita.com/en/empresas
- Blog: https://progevita.com/es/blog | https://progevita.com/en/blog
- Glossary: https://progevita.com/es/glosario | https://progevita.com/en/glosario

## Safety note
This file is informational. It must not be used as a substitute for clinical diagnosis, treatment planning, or urgent medical decision-making.